Mike is a certified professional personal trainer and promoter of the Grand Rapids Bodybuilding, Fitness, Figure, and Bikini Championships.


He has been helping people reach their health and fitness goals since 1989 with specialized programs for pro athletes in gaining strength, size, speed, and definition. Mike has choreographed posing routines and training programs for many local and state bodybuilding champions.

A good leader is someone who drives his company in the right direction, but has the ability to listen and guide his people along the way.”
— Mike Vruggink

Mike presenting an award to a show champion.

Mike from his posing days.